Take Time for You

Create an individualized self-care plan based on Maslow’s hierarchy of needs. This book provides doable wellness and self-assessment activities and reflection questions for teachers and educators.

Benefits

  • Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life.
  • Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.
  • Take surveys and perform a daily time audit to determine how well you are meeting each of your needs.
  • Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.

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Take Time for You

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TABLE OF CONTENTS

Chapter 1: The Foundation
Chapter 2: Physiological Needs
Chapter 3: Safety Needs
Chapter 4: Belonging Needs
Chapter 5: Esteem Needs
Chapter 6: Self-Actualization Needs
Chapter 7: Transcendence Needs
Epilogue: Final Thoughts
Appendix: My Personalized Self-Care Plan

PRINTABLE REPRODUCIBLES

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Epilogue

Appendix

SUGGESTED RESOURCES

Books

  • Marzano, R. J., Scott, D., Boogren, T. H., & Newcomb, M. L. (2017). Motivating & Inspiring Students: Strategies to Awaken the Learner. Bloomington, IN: Marzano Research.

Meditation Applications

Websites