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Healthy Teachers, Happy Classrooms

Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom.

Benefits

  • Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout.
  • Learn practical strategies proven to help you live better, live longer, and become a better teacher.
  • Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others.
  • Translate your wellness to the classroom, creating happy, ready-to-learn students.
  • Maintain a lifestyle of happiness and health for long-term success.

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Healthy Teachers, Happy Classrooms

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TABLE OF CONTENTS

Chapter 1: Passion for Your Purpose
Chapter 2: Laughter
Chapter 3: Optimism
Chapter 4: Games
Chapter 5: Movement
Chapter 6: Music
Chapter 7: Calm Surroundings
Chapter 8: Close Personal Relationships
Chapter 9: Nutrition
Chapter 10: Sleep
Chapter 11: Spirituality
Chapter 12: Purpose
Epilogue

STUDY GUIDE

PRINTABLE REPRODUCIBLES

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

SUGGESTED RESOURCES

Books

  • Jensen, E. (2019). Poor students, rich teaching: Seven high-impact mindsets for students from poverty. Bloomington, IN: Solution Tree Press.

Websites