180 Days of Self-Care for Busy Educators

180 Days of Self-Care for Busy Educators

By: Tina H. Boogren

Access 36 weeks of daily self-care for teachers and administrators to support your health and wellness throughout the school year. These self-care ideas and activities will help you manage stress inside and outside of the classroom.

Availability: This product will ship in September

Publication date:

Format: Paperback

 

A 36-week plan of low-cost self-care for teachers and educators

Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren’s guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

Follow this self-care plan designed to support your health and wellness during the school year:

  • Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.
  • Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.
  • Explore the dangers of stress in the classroom and in an educator’s personal life, and understand how this stress affects students.
  • Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn.
  • Utilize reflection questions to help you think through which strategies worked—and which didn’t.
  • Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.

Related Topics

Instruction Social and Emotional Learning Teacher Efficacy


Additional Information

Product Code: BKF920

ISBN: 9781949539271

Published By: Solution Tree

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